How Much Should I Weigh For My Height and Age?
To calculate your BMI use our BMI calculators or review our charts. We’ve given options for both metric and imperial measurements. A 6-foot-tall person (72 inches) with a waist measurement of 36 inches would have a ratio of 0.5. To calculate your BMI, divide your weight in pounds by your height in inches squared. By Wendy BumgardnerWendy Bumgardner is a Verywell Fit writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events.
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You should always speak with your doctor or other qualified healthcare provider before you start or change any weight management or physical activity plan. This tool is intended for informational purposes only and does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider. Never stop or delay seeking treatment because of something you have read on the WebMD site. If you think you may have a medical emergency, call your doctor or 911 immediately.
- As per the imperial system, an inch is a unit used to measure length approximately equivalent to 2.54 centimeters.
- There are multiple factors that affect how different people look at the same weight and height.
- First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height.
- In other words, BMI could underestimate how much fat you have.
- For instance, you might have higher WHR because you gained weight around your abdominal area.
- That’s where the Ideal Body Weight (IBW) Calculator comes in.
Ideal Weight Calculator – Discover Your Healthy Body Weight Range Instantly
Michelle Crouch is a contributing writer who has covered health and personal finance for some of the nation’s top consumer publications. Her work has appeared in Reader’s Digest, Real Simple, Prevention, The Washington Post and The New York Times.Dr. Merle Myerson is a board-certified cardiologist with specialties in sports medicine, lipids, women’s health and prevention of cardiovascular disease. For more tips, see 8 simple steps for losing weight and Top 20 expert tips to lose weight after 50. Other research shows that keeping your waist size to less than half of your height is a good way to ensure long-term health.
Health risks of overweight or obesity
Healthcare providers are eager to know a person’s body fat percentage because it’s closely linked with many serious and often chronic illnesses. A high BMI may indicate a high body fat percentage but as noted above, that is not always the case. “It doesn’t really tell you what weight you should be at,” he says. But WHR can bring context to your weight, giving you a clearer picture of your unimeal app reviews overall health and letting you know if you’re carrying too much belly fat, which is linked to serious health risks. A higher WHR ratio means a person is at higher risk — that is, it’s healthier for a person’s waist to be smaller than their hips.
Conversion factors
Her articles unveil the latest trends, information, gear, and research on walking for weight loss, fitness, and sport. That being said, it might be helpful to see what other people look like at your weight and height for goal setting. There are multiple online galleries where readers can post pictures, such as MyBodyGallery.com. Calculating what your IBW is one piece of information that you can use to ensure you are maintaining a healthy weight. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.
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That’s where the Ideal Body Weight (IBW) Calculator comes in. For maximum health, many experts recommend a body fat percentage under 30 percent for women and under 25 percent for men. Although some research shows that a higher percentage of body fat for women is acceptable, it may not be true for all women. Everyone should discuss their body fat goals with their health care provider. BMI is a very simple measurement which does not take into account the person’s waist, chest or hip measurements. As an extreme example of this, an Olympic 100m sprint champion is likely to have a BMI higher than a couch potato of the same height.
First, measure your waist at its smallest point, usually around your belly button. In particular, BMI doesn’t measure how much body fat you have — a key factor in assessing your health and your risk of chronic illness. While using these methods can provide you with a good estimate, it’s important to note that one result may not necessarily mean you’re unhealthy or fit. Each individual is different, so it’s best to know how to use each method to address issues that are particular your body type. Follows strict sourcing guidelines to ensure the accuracy and recency of its content, as outlined in our editorial policy.
How do I know my ideal weight?
Unlike BMI, which can misclassify muscular individuals as overweight, the IBW gives a more tailored estimate based on height and sex. BMI is your weight in kilograms divided by your height in meters squared. It was invented in the early 1800s and eventually used by insurance companies as a way to determine a person’s risk of death.
Ideal Body Weight
The Ideal Weight Calculator provides estimates based on general medical formulas and should be used for informational purposes only. This tool does https://www.nhs.uk/better-health/lose-weight/ not diagnose medical conditions or replace professional healthcare advice. Individual results may vary based on factors not accounted for in the calculator, including muscle mass, body composition, metabolic factors, and specific health conditions.
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Reassess every 3–6 months or after significant lifestyle changes. Rakesh Gorivale is the creator of a growing collection of online calculators designed for accuracy, convenience, and real-world use. With a strong interest in technology and problem-solving, he develops tools that assist students, professionals, and DIY users across multiple fields. You’ll get results from all methods with a recommended average range. Her work has appeared in Los Angeles magazine, Good Housekeeping, the Orange County Register and other publications.
BMI Calculator
It’s a good measure because a growing body of research indicates that belly fat is more dangerous for your health than fat that accumulates in other parts of the body. Abdominal fat has been linked to an increased risk of heart disease, stroke, type 2 diabetes and other serious health conditions. The ideal body weight calculator disregards physical handicaps, overlooks variation in muscle mass to body fat ratio, and dismisses differences in activity levels and lifestyle. Ideal weight is an estimated weight range considered healthy for your height, gender, age, and body frame.