Category: 10 Best Workout Apps of 2026, Tested by Personal Trainers

WeightWatchers WW app is designed to supplement its proven dietary plan by putting the resources members need right at their fingertips. That includes a massive database of rated foods using the WeightWatchers point system, putting less emphasis on calories and more on total awareness of exactly what foods you’re eating. Paying for the premium version of MyNetDiary unlocks several other useful upgrades, as well.

Best Weight Loss Apps of 2024, According to Registered Dietitians

At the same time, the application can also be synced with other devices, software, and trackers like Fitbit, Apple Health, and more. This intuitive app is another winner for people who are new to the realm of intermittent fasting. It records your fasting time and also motivates you by offering you some brownie points.

Best Weight Loss App with Community Support

There is a blog with nutrition tips and a community component, such as a Facebook group, where users’ can connect with others. The app also contains a reliable food database for which food submissions are verified for accuracy. Simply log the foods you eat using one of our easy food tracking tools, and we’ll show you a complete nutritional breakdown for each food, meal, day, and even week. Any way you want to look at your data, you’ll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals. Creating a workout routine doesn’t need a gym membership or costly equipment. You can find top workout apps for free on your phone and begin exercising on your schedule.

Best Meal Delivery Service for Men for Weight Loss: Home Chef

Users can log their food intake through manual selection or the barcode feature. The app uses color coding to let you know when one of your macro counts is going over your recommendation. The stat on your chart will turn red if you go over your macros or orange if you are coming close. The app is tracking your progress so you’ll know when you’ve reached your goals. Its AI-driven personal trainer creates fully customized HIIT and strength programs that adjust based on your time, location and feedback.

How we chose the best weight loss apps

After the trial, the charge to continue using the paid features is either $19.99 monthly or $79.99 yearly. BistroMD is a doctor-designed meal delivery service that provides healthy, fully prepared meals, and it offers several programs tailored to men, including gluten-free, heart-healthy, and diabetes-friendly plans. If apps like Strava help motivate you to go on a run and log mileage, or if AllTrails encourages you to go on a rigorous hike, then that can be helpful in your weight loss journey. Physical fitness apps can be used as motivation and inspiration, but it’s your own dedication that will help you achieve your goals. MacroFactor not only adjusts your calories and macros each week based on your logging, but it also offers a more “human” experience in that it doesn’t expect users to hit their macro targets perfectly each day.

Featured Programs

• One major aspect for a weight loss program that uses an app is the compatibility with the phone or operating system you use.
• While this can be a nice way to maintain consistency in food and calorie tracking, novice weight loss athletes may want more involvement through virtual coaching or customized meal plans.
• Our testers love Transparent Labs 100% Grass-Fed Whey Protein Isolate because we know exactly what’s in it, and almost every flavor we’ve tried is a 5 out of 5 on taste.
• The following table compares the diet and weight loss apps in this article.
• All MyFitnessPal members can track their weight goals, exercise, and water intake alongside calories and nutrition.
• “It provides customizable fasting timers, integrates with wearable devices, and allows users to set and achieve fasting goals while connecting with like-minded individuals for added motivation,” she says.

It also informs you what is happening inside your body during each milestone in the fast. Of course, using an intermittent fasting app is not going to magically multiply your discipline, but you may find it helps you stay accountable goodmenproject website to your eating routine. It’s rise in popularity is not all hype—there are several researched benefits to an intermittent fasting diet. Studies suggest IF may help with weight management by regulating appetite and promoting fat loss, says Whittington. It can improve insulin sensitivity, which is beneficial for those at risk of type 2 diabetes, a study in Cell Metabolism found.

Headspace is the most popular meditation app on the market right now, and for good reasons. With over 60 million downloads, it’s clear why this app shines bright like a diamond. Headspace offers guided meditations for everything from stress and anxiety to sleep and focus. This wellness app also has a series of meditations specifically designed for men.

Best Meal Tracking App for Men for Weight Loss: MyFitnessPal

So why not try FitBod, make new virtual workout buddies and let an algorithm boss you around for a while? If you’re not too careful, you might end up with the body of a Greek god (or at least a Greek yogurt version). Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care, diabetes, dermatology, gastrointestinal health, cardiovascular health, cancer, pregnancy, and gynecology. She was previously an assistant editor at Prevention where she wrote monthly science-based beauty news items and feature stories.

Dr. Muscle: The AI Workout App With 27+ Features You Won’t Find Anywhere Else

Finally, you can download Carb Manager for free, but a premium service is also available for micronutrient tracking. In my experience, the free version has all the necessary bells and whistles, so I’d recommend staying with the budget-friendly option. I rate the value at 4 out of 5, though, since the carb-conscious approach may not be ideal for everyone, especially those that routinely experience disordered eating habits.

Healthline’s picks for the best nutrition apps

There’s no one-on-one coaching or community features, but you do get access to their workout library, create your own workout plans, and track your training sessions in the app. Noom is a weight loss app that takes a lot of the tracking information out of the equation. Instead of working with a plan from a nutritionist or dietitian, Noom emphasizes behavior and habits more, with the goal of changing behaviors in eating patterns, aiding in sustained weight loss. Along with this, there is a large community in-app that can offer support to you, as well as a coach. The app is equipped with features that cater to a wide audience, including those focused on muscle gain and diet improvement. However, it’s important to consider your personal approach to dieting and whether the structured nature of a calorie-focused app aligns with your lifestyle and preferences.

How We Picked and Tested the Best Weight Loss Programs for Men

Its adaptive AI recommends weights, rest times and tempo adjustments so you never stall or waste effort. You choose your equipment — from dumbbells to bodyweight only — and the app instantly rebuilds your plan. Whether you want to focus on improving endurance, strength, or mobility, https://www.menshealth.com/weight-loss/g19543131/seven-fitness-weight-loss-apps/ the Nike Training Club app has a workout for you. The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running. Plus, there are four- to six-week plans led by Nike Master Trainers for shedding pounds and building muscle. Another significant way to cut down the fat is tracking the diet and performing regular exercise.

Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, mad muscles app review nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find.

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By utilizing these instructions, users can easily stay on top of their data management and ensure that their fitness information is up to date. Additionally, exploring alternative options such as creating custom categories or using external tracking apps can provide users with even more control and customization over their workout data. It was a straightforward process that allowed me to declutter my fitness data and start organizing my workouts more efficiently. By deleting old data, I was able to create space for new and relevant information that would help me better track my fitness goals.

Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. To begin with, open the Apple Fitness app on your device and navigate to the “Workouts” tab. Locate the specific workout that you wish to delete by scrolling through the list or using the search function within the app. Once you have found the workout in question, tap on it to access detailed information. Once you have identified the workout you want to delete, tap on it to open up more details.

How to delete workouts in Apple Fitness on iPhone

This function keeps track of your step count, but you also have the option to sign up for Apple Fitness Plus if you’re looking to start working out with fitness classes. I tested Apple Fitness Plus for more than a month and tried fitness classes as well as the programs Time to Walk and Time to Run. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break.

Best for Personal Training

Sometimes, however, you might accidentally record a workout that wasn’t really a workout. On top of that, you might add too many options to the Workout app home screen — which can make it very difficult to navigate through everything. The good news is that you can easily remove workouts from your Apple Watch, and we’ll show you how to do both of these today. Sometimes it may be quicker to add a new workout than edit one that wasn’t recorded properly.

Syncing With Apple Watch

• The update lets you create a personalized For You Space and has new search features.
• Think of the app as the bridge between your membership data and your Apple Wallet.
• Additionally, we will explore alternative methods for managing workouts if the app does not have a built-in delete option.
• My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.”
• This tab is where all your recorded workouts are stored for easy tracking and management.
• To resolve this issue, make sure that both your Apple Watch and iPhone are properly synced and that the workout you are attempting to delete is visible on both devices.

In this section, we will provide a step-by-step guide on how to delete workouts from the Apple Fitness App. If you need to reset your Apple Fitness data, you can do so by opening the Fitness app on your device and navigating to your profile. Look for the settings or preferences section https://resident.com/resource-guide/2025/03/18/mad-muscles-review-transparent-pricing-real-fitness-results-in-2025 where you should find an option to reset or erase all fitness data.

Step-by-Step Guide to Deleting a Workout

This step-by-step guide will walk you through the process of removing a workout from the Apple Fitness App. By following these steps, you can easily manage and organize your workout data on Apple Fitness according to your preferences. As technology continues to advance, it is crucial for users to stay informed on how to manage their digital information securely and efficiently.

Step-by-Step Guide: Making the Magic Happen

It is important to note that once you delete a workout from the Apple Fitness App, it cannot be undone. Make sure to double-check your selection before confirming deletion to avoid accidentally removing a workout that you intended to keep. By following these simple steps, you can easily manage and maintain an accurate log of your fitness activities within the app.

Why Deleting Workouts Is Important for App Users

Apple Fitness allows users to track their workouts and monitor their progress in achieving fitness goals. However, there may be instances where you would want to delete a workout from your Apple Fitness profile. This could be due to errors in tracking, duplicate entries, or simply wanting to keep your data organized and accurate. Whatever the reason may be, knowing how to delete a workout from Apple Fitness is essential for maintaining an efficient and effective fitness profile. One of the key advantages of using Apple Fitness is the ability to have all your health and fitness data in one centralized location. Being able to easily access your workout history, track your goals, and monitor your progress can be incredibly motivating and helpful in maintaining a consistent exercise routine.

How to manually add a workout to Fitness

The Apple Fitness App has become a popular tool for tracking workouts, setting goals, and monitoring progress towards a healthier lifestyle. One important aspect of using the app effectively is knowing how to delete workouts when necessary. Whether it’s to maintain accuracy in your fitness data or simply to keep your exercise history organized, being able to remove certain activities is a valuable feature. Stay tuned for valuable insights on optimizing your workout log using this popular fitness app. Maintaining an organized workout log not only helps you monitor your progress but also ensures that you have the most relevant and up-to-date information at hand. Deleting workouts that are no longer relevant or contain inaccuracies is essential for keeping your data accurate and actionable.

Importance of Tracking Progress

Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. You can pedal with friends remotely or join paced group rides led by virtual topendsports.com/fitness/products/apps/mad-muscles.htm ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five minutes or as long as several hours. Yes, you can cancel an Apple Workout by simply ending the workout session on your Apple Watch. During a workout, swipe right, tap “End,” and then confirm that you want to stop the workout.